Скачать или смотреть Quick Tip of the Day (CTB QTD) - Workout Video 16

YOU WILL NEED 2 WATER BOTTLES & BOOKS FOR TODAY’S WORKOUT

1) Warmup: 3 Sets
a. Criss Cross - Up Downs x10
b. Squats x10
c. Burpees x10

Exercise:
2) Isolation Pushups x10 each side (use books)
3) Alternating Lunge Side Twist x12
4) Front to Side Arm Raise x15 (back to Front is 1 rep)
5) Side to Side Jumps x12

Numbers 2-5 is 1 set. For Beginners (1-2 sets) Intermediate & Above 3 sets & UP.
1 min rest between each sets!
Pace yourself, if you have any health conditions.

Thank you for watching! Stay Healthy & Strong!

Song: Guardians
Artist: Evan King
Video link:    • Видео  

Peace & Love,
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