Скачать или смотреть Gentle Full Body Yoga for Beginners Over 40

f you're over 40 and looking for a safe way to start yoga, this gentle yoga flow is designed to help you release tension and boost your energy. This full body stretch yoga practice focuses on providing joint pain relief, making it a perfect yoga for beginners. You'll find this yoga at home session ideal for addressing fatigue or aches. 🔥 I HOPE YOU GUYS ENJOY THIS!

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🧘 Your Practice, Your Pace:
You deserve to feel stronger, more flexible, and deeply confident at any stage of life. Whether you are at home or on the go, you can practice yoga with me http://studio.com/paola anytime you need a moment for yourself.

To support your journey, my app uses AI to give you instant, real-time feedback on your alignment, ensuring every movement is safe and nurturing for your body. It’s never too late to feel your best—come join our 40+ community and thrive today! Gentle Full Body Yoga for Beginners Over 40.

Chapters:
To accommodate the 27-minute length of this video, I have carefully spaced out the timestamps to match your script's flow. This format includes the English and Sanskrit names alongside the specific health benefits that your 30–60 audience is searching for in 2026.

0:00 Yoga After 40 for Beginners: Relieving stiffness and boosting energy through healthy aging.
1:15 Forever Strong Supplement Ritual: Enhancing joint health and muscle recovery with natural ingredients.
2:45 Butterfly Pose (Baddha Konasana): Opening tight hips and improving pelvic circulation.
4:15 Seated Head-to-Knee (Janu Sirsasana): Stretching the hamstrings while protecting the lower back.
5:45 Head-to-Knee (Left Side): Balancing leg flexibility and aiding digestion through gentle compression.
7:15 Seated Forward Fold (Paschimottanasana): Calming the nervous system and relieving "achiness" in the spine.
8:45 Cat-Cow Flow (Marjaryasana-Bitilasana): Lubricating the spinal discs and improving morning mobility.
10:15 Thread the Needle (Parsva Balasana): Releasing tension in the neck and upper back.
11:45 Thread the Needle (Left Side): Decompressing the shoulders and increasing thoracic rotation.
13:00 Hip Mobility Circles: Boosting synovial fluid to prevent joint pain and stiffness.
14:15 Low Lunge (Anjaneyasana): Stretching the psoas and hip flexors to improve posture.
15:45 Half Splits (Ardha Hanumanasana): Targeting the hamstrings to reduce sciatic discomfort.
17:15 Lizard Lunge (Utthan Pristhasana): Deep tissue release for the hips and lower back stability.
18:45 Low Lunge & Lizard (Left Side): Restoring bilateral symmetry and balance to the lower body.
20:15 Camel Pose (Ustrasana): Opening the heart and strengthening the spine for better bone density.
21:45 Happy Baby Pose (Ananda Balasana): Relieving lower back fatigue and calming the mind.
23:15 Reclined Leg Stretch & Twist: Detoxifying the body and lengthening the outer hips.
24:45 Core Control Leg Lowers: Building functional abdominal strength to prevent back injury.
25:45 Savasana & Meditation: Integrating the practice and allowing the body to enter "repair mode."
26:30 AI Yoga App & Form Check: Ensuring safe alignment and preventing injury with AI feedback.

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👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.


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