ATLETICA X Tron - Basic Exercises

Описание к видео ATLETICA X Tron - Basic Exercises

https://atletica.de/collections/kraft...

EXERCISES
00:00 - Intro
00:05 - Lat pulldown – front
00:14 - Lat pulldown - back
00:18 - One hand lat side pulldown
00:23 - Straight arm lat pulldowns
00:30 - Triceps pushdowns
00:38 - Close grip lat pulldowns
00:45 - Chest cable flys
00:54 - Cable flys lower chest
01:05 - Chest press
01:16 - Shoulder cable press
01:27 - Leg extensions
01:39 - Standing leg curl
01:51 - Glute kickback
02:01 - Side leg cable kicks
02:11 - Biceps low pulley curls
02:23 - Abs crunches with weights

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