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Improving digestion doesn’t always require medicine — sometimes, it begins with a simple daily habit. In this educational video, Dr. Vishal Pandya (MD Ayurveda) from Sanjeevani Ayurved Hospital, Gandhidham, Kachchh, Gujarat (NABH Accredited) explains one golden Ayurvedic rule that can transform your digestive health: “Eat a little less than your hunger.”

Many of us eat until our stomach feels full or even overfilled, especially when the food is tasty. This common habit burdens the digestive system, slows down metabolism, and creates issues like heaviness, gas, or acidity. Ayurveda emphasizes moderation — instead of filling the stomach completely, one should eat only up to three-fourths of their hunger.

Classical Ayurvedic texts describe the principle of Trividha Kukshi — dividing the stomach into three equal parts for optimal digestion:

One part for solid food like roti, rice, dal, and vegetables

One part for liquids such as water or buttermilk

And the remaining one part should be left empty for air and space

Following this balance allows food to move easily in the stomach, promoting proper digestion, nutrient absorption, and energy balance. It also supports a calm mind and prevents post-meal discomfort. This simple habit can naturally strengthen your Agni (digestive fire) and maintain dosha balance without needing digestive pills.

At Sanjeevani Ayurved Hospital, Dr. Vishal Pandya, Dr. Riddhi Pandya, and a team of over 10 qualified Ayurvedic doctors help patients restore their digestive health through personalized Ayurvedic guidance, diet planning, and Panchakarma treatments. Every treatment plan is tailored to the patient’s unique body constitution (Prakriti) and root causes of imbalance.

Instead of temporary solutions, Ayurveda encourages cultivating mindful habits that improve overall health from within. This video offers a practical step anyone can start today — eat consciously, eat moderately, and let your digestion heal naturally.