Скачать или смотреть How To Make Your Own Homemade Weights (Barbell & Dumbbell)

Can't afford a gym membership? Then make your own weights. Dr. Doug Graham shows off a simple design to make your own dumbbell or make your own barbell. For $1 Dr. Graham will give you tips on your form. http://foodnsport.com/blog/deadlift-v...

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