Our 5 minute routine to help PIANO PLAYERS prevent injury!

We are launching a new mini series looking at the main conditions and exercises to help individuals in the performing arts sector.

Today we are demonstrating a gentle 5 minute mobility & stretching routine for the forearm and wrists to help piano players reduce the risk of injury and pain when playing.

As with all our videos we recommend getting your wrist and elbow joints assessed by a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!

For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
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