Скачать или смотреть How To Heal Your Emotions By Making Space For Them: Emotional Processing Part 1

Up to 90% of mental health difficulties are caused by people trying to avoid emotional pain.

It's a lot to get your head around - you want to make the difficult emotions stop, but in order to do so, you have to make space for them.

In this video, I explain what happens when we push our uncomfortable emotions away and why it is so important to make time and space for them.

When we push our emotions away by distracting ourselves, or using logic and reason, or telling ourselves things like 'you are overreacting' - it gives us short term relief, but the emotions just go underneath the surface where they fester and become toxic. This is the biggest mechanism underneath depression and anxiety.

Our brains are hard wired for emotional processing, and paying attention to what our emotions are trying to communicate to us is the first step and often one of the biggest battles in the journey.

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