Скачать или смотреть All Olympians Invest In PREHAB

In this video, I’m breaking down one of the most important things I do every day to stay healthy: prehab.

Prehab is preventative rehab. The idea is simple — if you spend a little time preventing injuries, you save yourself a lot of time dealing with them later. As an athlete, especially after years of wear and tear, this has been a game changer for me.

I walk through one of my favorite shoulder prehab exercises using a bouncy medicine ball. This is something I use as part of my warm-up to keep my shoulders and elbow healthy, especially after dealing with lingering issues over the years.

Unlike traditional lifts that train one plane of movement, this drill forces the shoulder to work through its entire range of motion in a reactive, slightly chaotic way — which is exactly what we need for real-world athletic movement.

This routine is great for:
Throwers
Lifters
Athletes in any sport
Anyone dealing with shoulder tightness or nagging pain

If you’re short on time, combining your warm-up and rehab into prehab is one of the most efficient ways to stay healthy and keep progressing.

Try this out, pay attention to where you feel tight or restricted, and focus on quality over intensity.

Appreciate you guys following along — subscribe for more training, recovery, and behind-the-scenes content.

00:00 What is prehab?
00:56 Why prehab matters for athletes
03:58 Finding tight or restricted spots
04:52 Targeting problem areas
06:08 Who should use this routine