Скачать или смотреть Making meals stretch further.

In response to a viewer question, today I am looking at ways we can make meals stretch further.

I've looked at things that are behavioural, as well as ways we can add to food to strtetch it.

As I have said before, I am not a nutritionalist. I am also not a behavioural scientist.
I merely share with you from my own experience, from my childhood and from my adult years.

I would advise that if you want to make a radical change in your eating habits, especially regards intermittent fasting or fasting for a day a week, please talk to your GP first.

This video is made for entertainmemnt purposes only and does not constitute nutritional or financial advice.

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