Скачать или смотреть SWOLE-U Video Series: The Female Fitness Formula - Molly Galbraith

In this presentation, Molly Galbraith shares the simple, accessible and effective formula that has helped thousands of women look good, feel good, and be healthy and strong.

Presentation Slideshow: https://www.girlsgonestrong.com/wp-co...

Video Timestamps:
0:00 – The Girls Gone Strong Female Fitness Formula
0:55 – Your “why”
2:32 – “Weight loss is a multi-billion dollar industry that preys on the insecurities of women, telling us what we’re not and encouraging us to be less. And that’s what Girls Gone Strong is, and that’s what the women’s fitness summit is: to stand up and combat that.”
3:03 – The purpose of GGS and how to help women get where they want to be
6:05 – Molly’s background
15:58 – Molly’s mission
18:38 – What does the intersection of your goals look like?
21:40 – What does the GGS formula look like?
22:19 – GGS strength training
24:34 – Cardio and conditioning
29:38 – Whole-foods based diet
32:46 – Habit-based approach
34:25 – Adequate restorative sleep
37:40 – Effective stress management techniques
40:32 – Positive self-talk
45:35 – Positive interactions with others
49:16 – Recap

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𝗥𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐛𝐲 𝐭𝐨𝐩 𝐞𝐱𝐩𝐞𝐫𝐭𝐬 𝐢𝐧 𝐨𝐯𝐞𝐫 𝟏𝟐 𝐟𝐢𝐞𝐥𝐝𝐬 𝐨𝐟 𝐬𝐭𝐮𝐝𝐲
Our experts include PhDs, pelvic health physios, psychologists, RDs, pre- and postnatal fitness experts, OB/GYNs, university researchers, midwives, psychologists, doulas, and more.

You won’t find more comprehensive, evidence-based, interdisciplinary women’s health & fitness resources anywhere in the world (that includes our pre- & postnatal resources).

𝗚𝗼𝗮𝗹-𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻:
For coaches & trainers ► https://go.girlsgonestrong.com/get-re...
For women who lift ► https://go.girlsgonestrong.com/get-re...

𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 & 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐢𝐧𝐠:
For coaches & trainers ► https://go.girlsgonestrong.com/mgs-co...
For moms & moms-to-be ► https://go.girlsgonestrong.com/mgs-mo...

𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐫𝐞- & 𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐂𝐨𝐚𝐜𝐡:
85% of women will have a baby at some point in their life. If you work with women, you work with pre- and postnatal women. We open enrollment twice a year, you can learn more here:
► https://go.girlsgonestrong.com/cppc-p...

𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁:
67-75% of all people who hire a coach or trainer are women. Join us, go deeper and learn what they don’t teach you in school. We open enrollment twice a year, you can learn more here:
► https://go.girlsgonestrong.com/ggs-1-...

𝐅𝐑𝐄𝐄 𝐎𝐧𝐥𝐢𝐧𝐞 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝐕𝐢𝐝𝐞𝐨 𝐂𝐨𝐮𝐫𝐬𝐞𝐬:
Come w/ videos, downloadable tools & resources, and podcast format
► https://www.girlsgonestrong.com/blog/...

𝑺𝒐𝒎𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒐𝒖𝒓𝒔𝒆 𝒕𝒐𝒑𝒊𝒄𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆
Overcome body image struggles
All about pelvic health
5 Secrets for more results in less time
Strength training during pregnancy
► https://www.girlsgonestrong.com/blog/...

𝐅𝐑𝐄𝐄 𝗛𝗲𝗮𝘁𝗵 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝐀𝐫𝐭𝐢𝐜𝐥𝐞𝐬:
► https://www.girlsgonestrong.com/blog/...

𝑶𝒗𝒆𝒓 100 𝒕𝒐𝒑𝒊𝒄𝒔, 𝒊𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈
-Exercising during pregnancy
-Exercising after pregnancy
-How heavy should women lift?
-How much protein should women eat to build muscle?
-Training with diastasis recti
-Postpartum depression
► https://www.girlsgonestrong.com/blog/...