Скачать или смотреть Could your workouts be hurting your embryo quality? I had NO idea

Could your workouts be hurting your embryo quality? I had NO idea.

I used to think more exercise = better health.
I pushed through HIIT workouts.
I ran miles to “stay in shape” for IVF.
I thought I was helping my fertility.

Then I learned… I was actually making it HARDER to get pregnant.

🚨 Here’s what no one told me:
❌ Over-exercising increases cortisol (stress hormone) → lowers implantation rates.
❌ Intense cardio can disrupt hormone balance & ovulation.
❌ Too much stress on the body = reduced egg quality.

💡 The small changes that made a BIG difference:
✔️ Switched to fertility-friendly movement (walking, yoga, Pilates).
✔️ Prioritized rest & recovery instead of burning myself out.
✔️ Focused on hormone-friendly workouts, NOT calorie burning.

I wish I had known this sooner. But YOU don’t have to figure it out alone.

That’s why I created The Embryo Success Plan —so you know EXACTLY how to move your body for fertility success.

🚨 Your next cycle is coming… are you giving your body what it REALLY needs?

💬 Comment ‘MOVE’ if you’re ready to exercise the fertility-friendly way!
Tag a friend going through IVF who NEEDS to hear this!
📩 Link in bio for the exact IVF-safe workout guide!

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