John Smith: Becoming a Champion Wrestler - Stand-Ups: The Art of Coming Off The Mat

Описание к видео John Smith: Becoming a Champion Wrestler - Stand-Ups: The Art of Coming Off The Mat

The stand-up is a high percentage escape that is very complex. The technique for the stand-up has to be good or you won't be able to get away from a good rider. John Smith begins with his philosophy on the move and some key points on finding a base position that is comfortable for you.

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Since 1976, Championship Productions has been the world's #1 producer and distributor of instructional DVDs for coaches and athletes!

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