ASHWAGANDHA BENEFITS FOR WEIGHT LOSS

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Ashwagandha has natural antioxidants, which improve overall health and promote a high degree of fat burning. It is also a natural antimicrobial or anti-inflammatory agent, which improves immune system functioning.

When the immune system is compromised, fat burning becomes less critical for the body. Consequently, weight loss comes to a standstill until the body recovers. Ashwagandha boosts immunity and reduces inflammation, being iron-rich, and improving blood circulation.

Further, antioxidants in ashwagandha speed up the metabolic rate, decreasing inflammation, and reducing stored body fat.

Weight gain signals increased cortisol, which stimulates glucose production. In contrast, the herb ashwagandha for weight loss relieves associated stress and cortisol buildup. Ashwagandha also regulates the adrenal and cortisol levels, increasing overall energy and boosting intense workouts.

This adaptogen herb helps in building muscle mass, boosting metabolism, and sustaining healthy weight loss. Ashwagandha lowers cortisol levels by 26% and boosts the metabolic rate by increasing the conversion of the T4 hormone into T3 to boost the metabolic rate and fight unwanted weight gain.

Insulin response to elevated cortisol levels is also moderated by ashwagandha, benefits for weight loss resulting from the power of this ayurvedic herb to improve insulin sensitivity. It lowers bad cholesterol and high blood sugar levels, helping in weight loss.


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Ashwagandha Benefits for Women:    • Ashwagandha Benefits for Women  

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