Peeth Dard Se Rahat / Back Pain Relief Yoga | Shilpa Shetty

Back pain se chhutkara paaye aur apne posture ko sudharein hamare 'Peeth Dard Se Rahat Yoga' program ke saath. Apne peeth aur pet ke muscles ko majboot banayein, ridh ki flexibility badhayein, aur thak gayi peeth ko aaram dilayein, saath hi apni lung function ko sudhar karein.

Hamare channel ko subscribe karein, notification bell dabayein, aur chaliye is adbhut yoga safar par saath mein nikle. Apne swasthya aur khushi ki ore ek kadam badhayein hamare programs ke saath. Namaste! 🙏✨

Asana Flow:
1. Greeva Sanchalana / ग्रीवा संचलन
2. Skandha Chakra / स्कंध चक्र
3. Purna Titli Asana / पूर्ण तितली आसन
4. Tadasana / ताड़ासन
5. Marjariasana / मर्जारिअसन
6. Shalabhasana / शलभासन
7. Viparita Naukasana / विपरीत नौकासन
8. Bhujangasana / भुजंगासन
9. Dhanurasana / धनुरासन
10. Om Chanting / ॐ चैंटिंग
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Goal-based Yoga, Fitness and Meditation programs ke liye download karein the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload

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