How I tricked my brain into doing hard things

Hey there, welcome to my YouTube video! Today, I'll open up about how I totally fooled my brain into tackling tough stuff. We're going deep into the fascinating world of dopamine and ego, and how they play a sneaky role in pushing our limits.

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0:00 Dopamine and our egos
4:45 The discomfort is temporary
5:47 I take baby steps
6:52 I do a dopamine detox
8:04 I use high dopamine activities as a reward
9:29 I take the pressure off my ego
10:43 I teach myself to enjoy doing difficult things

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Hey there! 👋🏼 Welcome to my YouTube channel! 🎥 If you're all about becoming the best version of yourself and navigating the ups and downs of life, then you're in the right place. Here, we talk about everything from career growth and adulting, to social media and beyond. I'm all about personal and professional development, and I'm here to share my tips, tricks, and insights with you. We'll cover topics like setting goals, managing your time, and building relationships. So, grab a cup of coffee (or tea), and let's dive in together! Don't forget to hit that subscribe button so you never miss a video. 😉 See you in the comments! ✍🏼

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