25 Min Spicy Vinyasa Yoga Flow

Hey friends! I have a 25 min Spicy playful vinyasa flow for you today. Its a funky practice exploring hip strength and flexibility, balance, coordination and overall body awareness as we move in new and hopefully fun ways :) hope you have fun with it let me know how you go below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today https://tanastudio.online/

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.