Скачать или смотреть Self-awareness applied to weight loss

When initiating a new diet or making changes to your current diet to get results... Can I recommend this powerful tool?.. It's self-awareness. We can change what we are aware of.
Take a look at your current habits and food intake by following this simple exercise which will give you all the data you need to make the fitness plan that best fits your lifestyle

Awareness is the first step to long term results,
Go to Perfitforme.com to check my free resources and to join the 12 weeks online program for women who want to get long term results transforming their body, mind and health.






Disclaimer
This video is not medical advice or a treatment plan and is intended for general education
And demonstration purpose only.This video should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this video to avoid going to your own healthcare professionals to replace advice they give you. Consult with your healthcare professional before doing anything contained in this video.You agree to indemnify hold harmless PerFitForme, LLC,
Its employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content .
PerFitForMe, LLC makes no representations about the accuracy or suitability of this content

Use of this video is at your sole risk.