Скачать или смотреть 1 Minute Meditation Guided Visualisation Beach Walk with Waves (89 seconds)

Welcome to a short and easy guided meditation designed to help you relax into the presence of a beautiful landscape by the ocean. The meditation starts with ringing the singing bowl and gently guides you to notice the sights, sounds and smells of the ocean. By engaging all of our senses it becomes easier to use our mind's eye, our powerful imaginations to visualise ourselves in this beautiful place. ✨Know that you can always adapt meditations to suit you, by changing the words or phrases as you say them in your mind. Whatever works best for you, trust it and try it out. ✨

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➡️ Try out meditation with ease and gain access to the benefits from having it in your daily life with my FREE 5-minute 5-day course here delivered to you: https://wellbeings.earth

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With Love, Lisa Fox


© Lisa Fox WellBeings Earth, UK. Copyright 2023. All rights reserved.

This work is not intended to substitute for professional medical, healthcare or counselling advice. If you are experiencing physical or mental ill-health, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO MEDITATIONS, GUIDED VISUALISATIONS OR RELAXATIONS!