Скачать или смотреть 12 EXERCISES TO THINNER THIGHS - LOSE THIGH FAT

Here is another easy workout routine for you to start getting your lower body in shape!

For today's video workout I have picked the best lower body exercises to do at home if you want to lose thigh and legs fat.

These exercises target your quadriceps, your glutes and your adductor muscles which will result in those muscles consuming more energy. This in turn will force your body to start burning more calories and melting fat to provide the energy to your muscles.

And of course, this will give you the lower body fat loss result that you're looking to get. Good luck and let's begin the training!💪❤️

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TIMECODES:

00:00 Introduction
00:13 Leg Kicks
00:58 Rest
01:25 Lateral Step Reach
02:16 Rest
02:43 Squat In Out
03:27 Rest
03:54 Curtsy Lunge
04:45 Rest
05:46 Leg Kicks
06:31 Rest
06:58 Lateral Step Reach
07:49 Rest
08:16 Squat In Out
09:00 Rest
09:27 Curtsy Lunge
10:17 Rest
11:19 Skater Jumps
12:04 Rest
12:31 Side Deep Squats
13:20 Rest
13:47 Butt Kicks
14:32 Rest
14:59 Reverse Lunges
15:49 Rest
16:50 Skater Jumps
17:35 Rest
18:02 Side Deep Squats
18:51 Rest
19:18 Butt Kicks
20:03 Rest
20:30 Reverse Lunges
21:20 Rest
22:21 Lunge Jumps
23:06 Rest
23:33 Rise And Plie
24:23 Rest
24:50 Fly Squat
25:34 Rest
26:01 Side Lunge Left
26:31 Side Lunge Right
27:02 Rest
28:03 Lunge Jumps
28:47 Rest
29:14 Rise And Plie
30:04 Rest
30:31 Fly Squat
31:15 Rest
31:42 Side Lunge Left
32:13 Side Lunge Right