Скачать или смотреть 5 Benefits of Sun Exposure for PCOS

I try to get morning light exposure everyday at least for 10 minutes by going on a little walk before my breakfast. It is not always possible as mostly I start my day with a morning workout at home.

But then I will take advantage of the late afternoon sun and if I can I try to watch the sunset.

When it comes to light exposure the main benefits are:
1. Circadian Rhythm Regulation: including sleep-wake cycles, metabolism, and hormone production
2. Serotonin Release: adequate serotonin levels are important for managing mood-related symptoms
3. Regulation of Sleep Patterns: balanced circadian rhythm can improve sleep quality
4. Insulin Sensitivity: sunlight exposure has been linked to improved insulin sensitivity
5. Vitamin D Synthesis: sunlight is a natural source of vitamin D, which plays a crucial role in immune function, bone health, and hormonal regulation.

I combine my light exposure with walking and listening to podcasts, books or music (really depending on my mood).

Three in one: sun exposure + physical activity + education

Yours Agnese

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