How To Tell If My Running Shoes Are Worn Out | Cowichan Valley Running

In this video, Laura from Cowichan Valley running talks about how to tell if your running shoes are worn out. Laura also talks about the life expectancy of your running shoes and how to care for them. Running in worn out shoes should be avoided for many reasons and now you can use these tips and know when to change into new running shoes.

0:21 Life expectancy of running shoes
1:11 How to care for running shoes and can you put running shoes in the washer?
3:15 How to tell when your running shoes are worn out.

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