Скачать или смотреть Jump Rope HIIT Challenge — Tabata + EMOM + Intervals + AMRAP (Full Body Burn) | Elevate26 Day 26

50-Minute Jump Rope HIIT Workout | THE FINALE (Tabata + EMOM + Intervals + AMRAP)

This is it. The Finale. 50 minutes. 4 workout formats. Everything you've built over 26 days comes together in one ultimate jump rope HIIT workout.

Tabata to ignite you. EMOM to test your pace. Intervals to burn your legs. AMRAP to finish what you started.

This is the longest and hardest workout of Elevate26 — and if you're here, you're ready for it. 26 days ago you made a decision. Today, you prove it was the right one.

You came here to become someone who finishes. This is where it happens.

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🕐 THE FINALE (45 min total)

0:00 - Intro
3:11 - Warm-Up (5 min)
11:14 - TABATA (8 min)
22:01 - EMOM LADDER (10 min)
32:41 - INTERVALS (7.5 min)
42:46 - AMRAP (10 min)
53:00 - OUTRO

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🚀 JOIN ELEVATE26 (FREE)
The 26-day jump rope challenge that builds the habit.
👉 https://www.elevaterope.com/pages/ele...

🛒 GET YOUR ROPE
👉 https://www.elevaterope.com

📱 FOLLOW ALONG
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TikTok:   / elevaterope  

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#JumpRope #HIITWorkout #TheFinale #Elevate26