K1 Fitness - Lockdown II Week 2

Описание к видео K1 Fitness - Lockdown II Week 2

K1 Fighters Fitness. Five rounds, spike your heart rate with 15 seconds of intense bodyweight exercise, then see out the remainder of the minute with a kickboxing drill to keep your heart rate elevated, three times per round. A short and fun workout, extremely relevant for fighters and great fun for anyone else too.

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