Скачать или смотреть The Complete Roadmap to OCD Recovery: From First Session to Graduation

Is Perfectionism Hijacking Your Values? 🧠

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, PsyD. Together, they explore the final pieces of the ACT (Acceptance and Commitment Therapy) puzzle: values and committed action, and how to integrate these tools into a long-term recovery journey.

Dr. Mazza opens up about:

• The critical difference between "Values" (directions) and "Goals" (destinations)
• How perfectionism can turn your guiding principles into rigid, impossible rules
• The "60–70% Rule"—why aiming for "good enough" is the secret to avoiding burnout
• A breakdown of the 6 core processes of ACT: Presence, Values, Committed Action, Self-as-Context, Defusion, and Willingness

Whether you’re navigating OCD yourself or supporting someone, this episode offers a clear, compassionate roadmap for moving away from a life ruled by fear and toward a life led by what truly matters to you.

📲 About Marisa Mazza (guest):
• PsyD, a faculty member of the Behavioral Therapy Training Institute, author of The ACT Workbook for OCD
• LinkedIn:   / drmazza  
• Web Page: https://www.choicetherapy.net/team

⏱️ TIMESTAMPS (Click to jump):
[00:00] – The "Success" Trap: Why your goals might actually be feeding your OCD.
[03:57] – The 60% Rule: How "Good Enough" is the ultimate weapon against perfectionism.
[05:23] – The Life Basket Strategy: How to stop OCD from hijacking your entire energy supply.
[08:20] – The "Miracle Morning" Test: A 60-second self-reflection to find your true self.
[11:00] – The "Itty Bitty Step": How to move forward when you feel completely paralyzed.
[13:05] – Courage is Fear Walking: Why you don't need to "feel ready" to start recovery.
[15:45] – The Carrot Technique: Finding the "Big Purpose" that makes the pain of ERP worth it.
[18:58] – Failing with Purpose: Why you need to get "good" at failing to get better.
[22:25] – The Recovery Roadmap: What actually happens inside an ACT therapy session?
[25:45] – Compulsion Math: Why short-term relief is stealing your long-term life.
[27:59] – The Real Timeline: How long does it actually take? (4 months vs. 1 year).

✅ Free Resources & Links
▫️🎁 Free OCD Survival Kit & Classes → shorturl.at/KcTxM
▫️📖 OCD CBT Journal → shorturl.at/7pUxB
▫️🌐 Website → www.korresults.com/
▫️✍️ OCD Academy → ocdacademy.thinkific.com/

📲 Stay Connected
▫️Facebook: www.facebook.com/korresults
▫️Instagram: www.instagram.com/ocdwhisperer/
▫️TikTok: www.tiktok.com/@ocdwhisperer
▫️Twitter (X): www.x.com/korresults
▫️Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

🎬 Recommended Playlists
• Acceptance Commitment Therapy →    • Acceptance Commitment Therapy (ACT) for OCD  

✅ About OCD Whisperer
Welcome to OCD Whisperer! My channel covers OCD recovery, intrusive thoughts, ERP therapy, CBT, anxiety management, and mindfulness tools. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of OCD Whisperer. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

🔑 SEO Keywords:
ACT for OCD
Values vs Rules OCD
Committed Action therapy
OCD recovery roadmap
Acceptance and Commitment Therapy tips
Perfectionism and OCD
Exposure and Response Prevention
Dr. Marisa Mazza

© OCD Whisperer