Скачать или смотреть The Right Way to Fast for Your Body Type Stop Guessing

There’s more to fasting than fads and trends. ❌ Not every 16:8 or 18:6 works for everyone — and for some, it may be doing more harm than good. 😓

In this video, we’ll explore what real fasting means. 🍽️

🧘‍♀️ Why your thyroid, hormones & metabolism might be crashing
😴 The most powerful fast you can do (hint: it's not about skipping meals!)
🥦 How under-eating during your eating window leads to nutritional disaster
⚠️ The truth about coffee, cortisol, and fake energy highs
🧠 And why you should stop copying social media fasting trends blindly!

👀 WATCH till the end to learn how just a 3-4 hour dinner-to-bedtime gap can transform your energy, sleep & fat burn 🔥

🔔 Don’t forget to like, share & subscribe for more truth bombs on health & healing!
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00:00:02 Introduction to the Importance of Vitamin C and Nervous System
00:01:42 Role of the Central Nervous System in Body Regulation
00:03:22 Understanding the Autonomic Nervous System and Stress Response
00:05:02 Effects of Chronic Stress and Importance of Calm
00:06:42 Why Nervous System Regulation is Key to Health
00:08:22 The Book About Calm and Techniques for Regulation
00:10:02 Practical Calm Techniques and Closing Remarks

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Meet Luke Coutinho.

The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes.

His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪

Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/

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