Скачать или смотреть Fasting with Food: What the Chenot Diet® Study Reveals | Chenot Podcast

In our first episode, Dr George Gaitanos explores fasting, calorie restriction, intermittent fasting and the Fasting Mimicking Diet (FMD), with Professor Kostas Tsintzas (University of Nottingham). The discussion clarifies how short, structured periods of energy restriction can activate autophagy, increase fat oxidation and ketosis, and support favourable shifts in cardiometabolic markers. We examine the Chenot Diet®—an FMD, plant-based protocol—its rationale, and practical considerations for implementing fasting safely within a supervised wellness context.

The episode reviews a randomised clinical study conducted with the University of Nottingham and published in Clinical Nutrition, comparing a classic low-protein FMD (≈850 kcal/day) with a higher-protein, plant-based variant. More about the study: https://www.chenot.com/about-chenot/w...

Gain a clear, evidence-led overview of how fasting with food can be used to support long-term health, energy and clarity.