Скачать или смотреть How I Keep My Gains OFF Cycle | Leg Day | Tiffany Sam

In this episode, I take you through a full leg day training session while off cycle — no gear, just raw intensity. I break down my updated training split, explain how to preserve muscle without PEDs, and talk about gym recovery, soreness, machine execution, and mindset.

I also get into equipment quality, hamstring and quad training protocols, and share why training—not drugs—is king. No fluff, no BS.

We’re also rating machines, giving tips for leg extensions, split squats, leg curls, and more.

Plus: I get real about being stared at in the gym 😤, my calories/macros, and the trade-off between fullness and a small waist.

💬 Drop questions or suggestions for future videos and MOVIE REVIEWS (yes, really).

🎬 Subscribe for raw coaching, unfiltered tips, and real hypertrophy insights.

0:00 – Intro: Off Cycle Gains & Today’s Look
0:13 – Can You Keep Muscle Off Cycle?
0:50 – Mistakes That Lead to Muscle Loss
1:40 – Warmups Done, Working Sets Begin
2:36 – Knee Sleeves & Leg Extension Execution Tips
4:10 – Why Most People Get Leg Extensions Wrong
7:45 – Glute Volume Decrease & Split Update
8:52 – Leg Press Narrow Stance Test
10:45 – Quad Isolation & Machine Talk
13:22 – Full Day of Macros & Calorie Breakdown
14:50 – What I Hate Most at the Gym (Creep Talk)
17:44 – Strength Drop Today – Here's Why
18:50 – Trade-Off Between Full Legs & Small Waist
20:12 – Nick’s Movie Review Segment Tease
21:00 – Machine Quality vs Gym Loyalty
22:48 – Arsenal vs Prime vs MaxPump
23:45 – Stop Saying "Abs Are Built in the Kitchen" 😤
24:14 – Hamstring Training Preferences
26:42 – Best Lying Leg Curl Machine Rating
28:26 – Seated Ham Curl Tips & Volume
30:21 – Why Hamstrings Need Lower Rep Ranges
31:55 – Split Squats & Closing Thoughts

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