Massage of the Three S’s Treating Head Forward Posture | ErikDalton.com

Massage of the Three S’s Treating Head Forward Posture

Say goodbye to Head Forward Posture with targeted Massage Techniques to three important muscles!

Head Forward Posture, also known as Forward Head Syndrome, is a common postural imbalance characterized by the protrusion of the head in front of the shoulders. This position places excessive strain on the neck, upper back, and associated muscles, leading to pain, stiffness, and reduced mobility.

Massage therapy offers a holistic approach to treat Head Forward Posture by targeting the key muscles involved in this condition. Three essential muscles that often contribute to the problem are the Spenius Capitus, Scalenes, and Suboccipitals.

The Spenius Capitus, located at the back of the head and upper neck, can become tight and restricted, pulling the head forward. Massage techniques such as deep tissue massage and myofascial release can effectively address tension in this muscle, promoting relaxation and improved alignment.

The Scalenes, a group of muscles on the sides of the neck, can also contribute to Head Forward Posture. By using massage techniques like trigger point therapy and stretching, the Scalenes can be released, allowing the neck to regain its proper alignment and reducing strain on surrounding structures.

The Suboccipitals, a group of small muscles at the base of the skull, play a crucial role in head positioning. When these muscles are tight and imbalanced, they can contribute to Head Forward Posture. Massage techniques that target the Suboccipitals, such as gentle kneading and stretching, can help alleviate tension and restore optimal posture.

In this week’s video, Erik Dalton demonstrates targeted massage techniques he uses as part of his treatment plan to effectively address the underlying muscle imbalances and restrictions that contribute to Head Forward Posture. Using these massage techniques on your clients can help release their tension, improve posture, relieve pain, and restore mobility.

Erik Dalton is the creator of Myoskeletal Alignment Techniques, which is a system of techniques that incorporates osteopathic techniques, fascial stretching, and soft tissue mobilization or massage. It is used by massage therapists and other manual therapists around the world. You can find out more about this unique approach at Erik Dalton’s website: https://erikdalton.com.

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✅ Other massage treatment videos and articles you may enjoy:

► Treating Head Forward Posture
https://erikdalton.com/blog/forward-h...

► Assessing Forward Head Posture and Neck Pain
   • Assessing Forward Head Posture and Ne...  

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#HeadForwardPosture #ForwardHeadSyndrome #MassageTherapy #MuscleRelease #PosturalAlignment #ErikDalton #DaltonMyoskeletal #SpeniusCapitus #Scalenes #Suboccipitals