How to defend Top-Roll & win at Arm Wrestling with THIS TRICK !

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Get into a good starting position by placing your elbow on the table and gripping your opponent's hand. Make sure your body is stable and your feet are firmly planted on the ground.
The key to winning an arm wrestling match is to pull back, take hand & wrist control. Try to turn your opponent's wrist inward or outward to gain an advantage.
Use your entire body to apply pressure on your opponent. Push off the table with your non-wrestling arm and use your shoulder to add more power to your arm. 🏆🥇

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