Скачать или смотреть Blue Monday Meditation | When You're Feeling Down

This video offers a gentle guided meditation session, perfect for self care on a Blue Monday or any time you need a moment of calm. Helen walks you through techniques to promote stress relief and mindfulness. Take a deep breath and allow yourself to relax with this meditation guided experience.
This is a guided meditation designed for Blue Monday or you can listen to it anytime that you're feeling a bit low and need some self-care.
Traditionally, Blue Monday is the third Monday in January because it's that time after Christmas and New Year and before the next payday. Most people are paid early in December and spend a lot of money over Christmas. In the northern hemisphere, it's the middle of winter. It's cold and the days are short. Generally it's a time when people feel low. I know from my own experience that this time of year can be quite difficult.
If you're seriously depressed, then it's important to go and see a professional. This guided meditation is something that you can come back to again and again to give yourself some love and care.

Disclaimer: This video is for informational purposes only and is not medical advice. If you are experiencing complex trauma or struggling with your mental health, please seek support from a qualified healthcare professional.

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