Скачать или смотреть How To Read Calories Correctly On Food Packaging?

Ever feel lost trying to understand what's really in your food? Knowing how to properly read calorie information on food packaging is essential for managing your diet and achieving your health goals. This video breaks down the complexities so you can make informed choices.

In this straightforward guide, you'll learn how to:
► Identify true serving sizes versus package claims.
► Interpret the 'calories per serving' for accurate tracking.
► Understand daily value percentages and what they mean for your diet.
► Spot hidden sugars and unhealthy fats on ingredient lists.
► Apply this knowledge to make healthier food choices every day.


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