Скачать или смотреть The 1:2 Ratio Breath for Calm

The 1:2 Ratio Breath for Calm
How can your breath help you to calm and relax? The simple 1:2 Ratio Breath is a great tool to shift you from being stressed and agitated to calm and collected. Learn how in this video, discover more in the blog at https://www.nidsnidra.com/blog/the-1-...

Dive deeper with your breath and how it can change your mood and state with The Power of Your Breath course here https://www.nidsnidra.com/power-of-br...

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