Скачать или смотреть Men Have Strong Prostates at 80, Others Struggle at 60 — Here's The Difference | Dr. Nerita

Are you over 60 and struggling with nighttime bathroom trips, weak urine flow, or prostate discomfort? Or maybe you want to prevent these problems before they start. In this video, Dr. Nerita, a urologist with over 12 years of experience, explains why some men sail through their 70s and 80s with healthy prostates while others start struggling in their early 60s.

You’ll learn:

The 3 biggest differences between men with healthy prostates at 80 and men struggling at 60

Dietary choices that protect prostate health and reduce inflammation

Lifestyle habits that support healthy hormone levels, circulation, and prostate function

How proactive prevention with supplements, screenings, and hydration timing can make all the difference

💡 Key Takeaways:

Men with healthy prostates eat anti-inflammatory, nutrient-rich foods: tomatoes, fatty fish, cruciferous vegetables, nuts, and green tea.

They maintain an active lifestyle, manage stress, stay lean, and keep their bodies moving.

They are proactive: regular prostate screenings, early action on symptoms, and targeted supplements like saw palmetto, zinc, selenium, vitamin D3, and lycopene.

📌 Action Steps from the Video:

Transform your diet immediately with prostate-protective foods and eliminate inflammatory foods.

Implement daily movement: 30+ minutes of activity, resistance training, and pelvic floor exercises.

Optimize supplements and hydration timing for prostate health.

Monitor early warning signs and take proactive action.

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Disclaimer:
This video is presented using AI narration and production, but the script is based on guidance from a licensed urologist, Dr. Nerita. This content is educational and informational only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before starting any new supplement, lifestyle change, or health regimen. We are committed to transparency and do not intend to mislead viewers.