Stick Mobility | Chest Exercise - Ninja Flow | 1 Long

Mobilize and strengthen your whole body and learn to move like a ninja with our Ninja Lunge Flow. The entire sequence strengthens your grip, shoulders, arms, chest, core, and legs while mobilizing the shoulder complex, thoracic spine, ankles, and hips. A great way to stretch the chest, adductor line, groin, hamstrings, torso, lats, and rib cage.
Level 3 progresses to reaching for the stick while hanging in your hip hinge. It’s important to make sure you’re not rotating your hips when reaching. Make sure the movement comes from the spine and stretches the chest and rib cage. Once you have mastered this movement it’s time for level 4.
The Ninja Lunge Flow uses a single long stick (6-7ft) and works great as a full-body warm-up or as active recovery. Learn the full Ninja Lunge Flow to start moving like a ninja!

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Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com

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