Скачать или смотреть Ruck Runs | USMC Training

Hey guys,

As always, thanks for watching! In this video I talk about the importance of ruck running and how you can implement ruck runs into your training! They may suck, but I promise they are a necessary evil that provide a great prep workout for any infantry-related training. The key thing is BE SMART and BE CAREFUL; ruck running is very high impact, so run on softer/more forgiving terrain, stretch thoroughly before and after, and recover properly (Icing afterwards). To add this into your training, you MUST listen to your body...keep this in mind.

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