Скачать или смотреть How Much Water Should I Drink To Lose Weight On A Keto Diet

I am terrible about getting my water intake each day....maybe that's why I have been struggling for a couple weeks. In this video I go over how much water you should drink each day to lose weight and 3 reasons why it is important to stay well hydrated on a ketogenic diet. Help me out by liking the video and subscribing to the channel so you don't miss one of my daily vlogs:)

Original Weight = 395
Contest Weigh in = 301
90 Day Goal = 241

I'm Kevin and I have used a Ketogenic diet to successfully lose 135 pounds and I am still shrinking. I hope to one day be half the man I was at 400 pounds. During this journey I have learned a lot about weight loss, Metabolic syndrome, Insulin Resistance, LCHF dieting and overall health in general. I am greatly interested in continuing to learn about health related topics and sharing what I learn with others so that all of our lives can be improved. Please like and subscribe to my channel so that I can share the things I learn that I think are important for all of our well being. I would also appreciate feedback from you all so I can share it with other subscribers and we can all grow as a community.

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Kevin Gillem
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I recommend Smackfat Ketone Strips - http://amzn.to/2laB9MG
I use the Match DNA Milk Frother - http://amzn.to/2klHt4o
I use NOW MCT Oil - http://amzn.to/2kOs48S

My wife is a Young Living Essential Oil Distributor. Please contact us anytime with questions about essential oils or the benefits of using them. If you are interested in purchasing any high quality essential oils at a discount or earning a living by helping other people learn how to use essential oils to improve their lives, please consider using this link: https://goo.gl/PqD3q4 I am not a doctor. I am not licensed. I do not hold any qualifications for giving medical advice. This is an account of my own experiences and does not apply to anyone else. All information, content, and material of this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. If you have questions about your own personal situation it is recommended that you discuss them with your own licensed healthcare professional. If you think you are having an emergency, dial 911 immediately.