Скачать или смотреть 15-Min Daily Breathing Routine | Pranayama for Beginners (Start Today!) | Breathing Exercises & Yoga

🧘‍♂️ Breathe Better. Live Better.
Welcome to your daily 15-minute guided Pranayama routine, perfect for beginners and anyone looking to add peace, focus, and energy to their day.

In this session, we’ll cover:
✔️ Deep breathing techniques
✔️ Anulom Vilom
✔️ Bhramari (Bee Breath)
✔️ Simple steps to boost lung capacity & reduce stress

✨ Whether you're starting a new habit or reviving an old one, this practice will energize your mornings and bring balance to your mind and body.

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