Скачать или смотреть 4 Exercises for BIGGER Forearms (Most People Skip #2!)

Want bigger, thicker forearms? These 4 exercises will transform your arm development! Most people neglect forearm training, but if you want that complete physique and crushing grip strength, you NEED to add these to your routine.
In this short, I'm covering:
✅ Reverse Barbell Curls - Build that brachioradialis
✅ Wrist Roller - The KING of forearm exercises
✅ Wrist Curls - Isolate those flexors
✅ Farmer's Carries - Pure grip strength
Add these 4 exercises to the end of your arm day or pull day, 3 sets each, and watch your forearms explode with growth!
Want the FULL 8-exercise forearm program? Check out my complete video here: [LINK TO FULL VIDEO]
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