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“Heart Attack: Causes, Symptoms, Prevention & Life After Recovery”

"A heart attack, or myocardial infarction, occurs when a coronary artery is blocked by cholesterol plaque or blood clots, cutting off oxygen to the heart muscle and causing cells to die. Common symptoms include chest pain, heaviness, pain radiating to the arm, neck, jaw, or back, shortness of breath, cold sweats, nausea, dizziness, and extreme fatigue, while women, elderly, and diabetics may show mild or unusual signs like back pain or indigestion. Major risk factors include smoking, high blood pressure, high cholesterol, diabetes, obesity, stress, inactivity, age, and family history. Immediate medical help is critical to prevent permanent heart damage or life-threatening complications. Preventing a heart attack requires a healthy lifestyle, including regular exercise, balanced diet, stress management, quitting smoking, controlling blood pressure and sugar, adequate sleep, and regular checkups. Life after a heart attack demands discipline, a heart-friendly diet, controlled physical activity, avoidance of toxic habits, and emotional resilience to restore health, confidence, and quality of life."


Heart attack, Myocardial infarction, Heart attack symptoms, Heart attack causes, Heart attack prevention, Life after heart attack, Heart health, Cholesterol, Blood clot, Cardiovascular disease, Healthy heart, Heart care, Cardiac emergency, Heart failure, Stroke risk


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