Скачать или смотреть Your Brain in Overdrive? Here’s How to Reset It

Are you wired but not anxious? Can’t sleep even though you’re exhausted? In this video, Dr Sanil Rege explains the brain-based reason why you feel constantly on edge — and it’s not just anxiety.
You’ll learn how the brainstem, not your thoughts, could be driving your symptoms — and what to do about it.
This isn’t a mindset issue. It’s a circuit malfunction. And we’re going to show you how to reset it.

🧭 Chapter Breakdown (Timestamps)
0:00 Why “Wired” Isn’t the Same as Anxious
0:36 The 3 Brain Alarm Tones (Anxiety, Hyperarousal, Agitation)
1:36 Myth 1: It Starts in Your Mind
2:04 Myth 2: Breathwork Works for Everyone
2:23 Myth 3: Antidepressants Always Calm You
3:13 What’s Happening Under the Hood: HPA Axis, Cortisol & Noradrenaline
4:20 The 4-Step Protocol (Grounding, Circadian, Breath/Nutrition, Meds)
10:05 How to Map Symptoms Using PACES
10:42 5 Things to Try Tonight


👩‍⚕️ Summary for Clinicians & Patients
1. Hyperarousal vs. Anxiety: Noradrenaline-driven overactivation starts below conscious thought.
2. Mislabeling = Mistreatment: Using SSRIs for hyperarousal may worsen symptoms.
3. Clinical Tools: PACES model, circadian anchors, somatic grounding, medication targeting specific circuits (e.g. prazosin for hyperarousal).
4. Holistic Reset: From brainstem to cortex — lighting, food, breathing, routines, and medication all play a role.

👨‍⚕️ About Dr Rege
Dr Sanil Rege is a Consultant Psychiatrist and founder of The Academy by Psych Scene, where over 1000 members access advanced CPD education in psychiatry, neuroscience, and clinical reasoning.
Explore our comprehensive learning library and CPD tracking tools today.
https://www.academy.psychscene.com

#WiredNotAnxious #SleepAndStress #Hyperarousal #Brainstem #AnxietyMyths #Neuroscience #DrSanilRege #PsychiatrySimplified #PsychSceneAcademy

🧠 Related Resources:
Tired All the Time? Your Brain Might Be Trying to Tell You Something ➔    • Tired All the Time? Your Brain Might Be Tr...  

Burnout Isn’t Laziness—It’s a Hidden Brain Shutdown Called Performance Debt ➔   • Burnout Isn’t Laziness—It’s a Hidden Brain...  

Neuropsychiatry of Sleep Course (Academy by Psych Scene) ➔ https://www.academy.psychscene.com/co...

📚 Read the full article: Neuropsychiatry of Sleep ➔ https://psychscenehub.com/psychinsigh...

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