Скачать или смотреть How to Massage your C-section Scar: Easy Technique to Reduce Scarring

This video demonstrates Emma Holly’s Restore Scar Massage techniques to mobilize your C-section scar and improve the appearance of your tummy.

Presented by Emma Holly: https://restoretherapy.co.uk
Learn more from Emma and her team: https://restoretherapy.co.uk

Learn how to perform skin gliding movements to reduce adhesions and promote healing.

We'll guide you through specific techniques to address tightness and puckering around the scar, as well as how to massage the surrounding abdominal area.

This gentle massage can help improve skin elasticity, reduce discomfort, and minimize the appearance of a C-section overhang.

We also cover important considerations, such as when to start scar massage after your postnatal check (around 6-8 weeks postpartum) and how to position yourself comfortably.

Whether you have excess tissue or a raised scar, these techniques can be easily incorporated into your postpartum recovery routine.

Remember to consult with your healthcare provider before starting any new massage or exercise program.

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