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In this video Talita, from shrinking with keto, shows you how to start keto now in a step by step tutorial. The ketogenic diet can be very confusing, so in this keto guide she answers the questions: getting started with a keto diet, how do I start keto? All in this keto diet tutorial. In real time she takes your hand through this low carb diet, making it a must see video for keto diet for beginners! In the next minutes of this how to start keto step by step video, you will know how to start keto now!
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Everything in my videos is based on my own extensive research and personal experience, along with people that I have helped, and I hope it is more than enough to help you! "This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Talita E. Sigillo and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Talita E. Sigillo, and Shrinking with Keto, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site."