Скачать или смотреть MIKE MENTZER: NECK AND FOREARM TRAINING

To learn more about Mike Mentzer be sure to visit his official website at www.mikementzer.org

In this video, we explore Mike Mentzer’s distinctive take on neck and forearm development, as originally shared in the December 1999 issue of Ironman magazine. While most bodybuilding guides fixate on pecs, arms, and lats, Mentzer offered a refreshingly contrarian and logic-driven response to a fan struggling to develop these often-overlooked muscle groups. Drawing from his Heavy Duty philosophy, Mike argues that genetic limitations play a greater role than many are willing to admit — and that indirect stimulation through compound movements like shrugs and deadlifts often delivers better results than endless isolation exercises.

Whether you're frustrated by lagging body parts or just seeking a smarter, more efficient way to train, this video distills Mentzer’s advice into a practical, no-nonsense blueprint. Watch to understand why Mike rarely recommended direct work for the neck and forearms, when it might actually be useful, and how high-intensity, low-volume training can yield superior gains over time. This content is essential viewing for anyone serious about training smarter — not longer — and staying true to the foundational principles of Heavy Duty.

Special thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted images of Mike Mentzer in this video.