Скачать или смотреть Your Stress Damages your Grandkid's DNA

Explore the fascinating connection between *stress and genetics**—how daily **stress changes DNA**, influences **telomeres and stress**, and even impacts **future generations**. Learn how **trauma and DNA**, **childhood trauma DNA**, and **family history* can shape the body’s stress response, with *stress genetic markers* offering insight into your health and resilience.

Dive into the emerging field of *stress management genetics**, uncovering how **stress and gene expression* interact with *neuroscience stress* research to reveal that your *mindset and thoughts can change your biology**. Discover how **stress and fertility**, **stress and eggs**, **stress and sperm**, and **stress and reproduction* affect *stress and pregnancy* and ultimately **stress and baby health**.

Understand how *stress and parenting* habits—and the ways *parents pass stress* at a genetic level—shape *future generations**. Learn to **change your mindset**, **change your thoughts**, and reduce being **stressed out* through science-backed strategies for emotional and genetic well-being.

This is more than health advice—it’s a look at how stress rewrites our biological story and how self-awareness can help rewrite it back.