Скачать или смотреть वैरीकोसेल को ठीक करने के लिए Best Exercises | Follow These Exercises for Varicocele Recovery

वैरीकोसेल को ठीक करने के लिए Best Exercises | Follow These Exercises for Varicocele Recovery

Welcome back to our channel! In this informative video, our expert Dr. Himanshu Dhawan explains simple yet effective exercises that can naturally help relieve pain caused by varicocele and improve male fertility. Whether you are experiencing discomfort or not, this video is for every varicocele patient—regardless of the grade (mild to severe).

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Dr. Himanshu Dhawan demonstrates easy exercises such as leg raise, side leg raise, bridge pose, and malasana (Indian toilet posture) that can be done at home, even without wall support. These exercises promote healthy blood flow to the pelvic region, support testicular function, and can help improve testosterone levels and sperm count over time.

Patients are advised to practice these exercises twice a day. Within six months, visible improvement can be noticed in semen analysis reports. For those suffering from constipation—commonly associated with varicocele—Dr. Himanshu Dhawan recommends malasana to help relieve pressure and reduce pain.

He also cautions that bridge pose and malasana should be avoided if they increase pain. These are to be included based on personal comfort and trial.

Watch till the end to understand each movement clearly and follow a step-by-step routine that is safe, effective, and natural.

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