Myofascial Release for Glutes & Hips {10 mins}

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Lower back pain? Might be tightness in your glutes and hips. Try this rollout and find release.
#myofascialrelease

Today we use 2 Tune Up Balls or 2 tennis balls to help release tension in the glutes that can cause back and hip pain and discomfort. Rolling out regularly, 1-2x per week (total body 20 mins or 2-10 mins focused areas) can prevent soreness, release tension, and reduce overall body pain (and it feels great afterwards!). Add this to your weekly exercise regime or use it alone for relief!

Props: 2 tennis balls or 2 acupressure balls (get these here: http://amzn.to/2sUzETj)

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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