Скачать или смотреть Quadratus Lumborum (low back) Foam Rolling

Quadratus Lumborum (QL) is a large square muscle that spans the lower ribs down to the tip crest of the pelvis bone. *Bonus - the lats are also a muscle that span the lower back region...if you check out the Lat foam rolling video, you can work the upper part of the lats to get even more benefits.*

Find our clinic inside Lethbridge Fitness Club (and no you don't have to be a gym member to use our facility and services!). If you enjoyed this video, check our online website if you are interested in how our services can help you further, at reboundperformancecentre.janeapp.com

This video is meant as generalized advice and does not replace an individualized assessment from a healthcare professional. Please seek advice specific to you.