Скачать или смотреть How to Mobilize the Foot

Recommended Resources at Amazon:

https://www.amazon.com/shop/dr.ben.kim A brief look at how to mobilize your toes, metatarsals, and the articulations between your metatarsals and row of cuneiforms, cuboid, and navicular bones.

This type of mobilization work is helpful for everyone, but especially those who have a history of wearing high heels or athletic injuries involving the toes and mid-foot region.

Please note that I shot this video while pressed for time, as a longtime client was in need of this visual guidance. This isn't meant to be a comprehensive look at how to treat joint dysfunction in the feet. If you have any questions about mobilizing the feet, please feel free to leave them in the comments section below.