Скачать или смотреть It took me 40 years to understand this about eating disorders

Eating disorders were never really about food, weight control, or willpower. For me, they were about survival about trying to manage what it felt like to live inside my own body long before the behaviors ever appeared.

This video explores eating disorders and nervous system healing, and how restriction, overeating, and confusing cycles are often attempts to feel safe, regulated, and okay inside ourselves. What looks like self-destruction from the outside is often self-protection on the inside.

For years, I believed I needed more discipline. But discipline never touched the real issue a nervous system that didn’t know how to feel safe without doing something to the body. When I finally understood that, shame began to loosen, and healing shifted from controlling food to learning how to be with myself.

If you’re struggling with eating behaviors, body shame, or feeling unsafe in your own body, this message is for you. Healing is not about fixing yourself it’s about understanding what your system has been trying to do to survive.

Learn more at: https://infiniterecoveryproject.com
Get my book on Amazon: https://www.amazon.com/dp/1068323302


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