Скачать или смотреть Open up (part 2) - a fabulous practice to improve your posture and open the front part of the body

This isn’t your slow-and-soft kind of fascia work — this is an energizing, full-body experience that opens you up while rooting you down.

In this dynamic class, we target the fascia - your body’s living, breathing web of connective tissue -using stronger standing postures like high lunges with pulses, deep squats (malasana) with bounces, and spinal balance drills to bring heat, hydration, and resilience into the system.

We focus on areas that tend to hold stiffness: hips, feet, psoas, chest, and spine, using movement that’s both functional and freeing. Expect to feel more grounded through your legs, open across your heart, and awake in your whole body.

✨ What to expect:

Standing postures that challenge and release

Pulsing movements to awaken fascia

Deep mobility through hips, spine, and shoulders

A grounded, open, and recharged feeling

This class meets you where you are — and invites your body to move in ways that feel powerful, supple, and free.

Let’s stretch what’s tight, strengthen what’s weak, and open what’s ready to move.